Back pain is one of the most common medical conditions reported and is prevalent in nearly all work and industry groups in the Philippines. It is also considered the most predominant occupational diseases. Reports said that as many as 80% of Filipino adults suffer from back pain at some point
Sleep is important at any age. Scientific research says sleep powers the mind, restores the body and fortifies virtually every system in the body. The National Sleep Foundation advise that healthy adults need between 7 to 9 hours of sleep per night. It is essential in the functioning of our
Are you too wary that you’re finding it difficult to sleep? This may be brought about by the anxiety we feel due to the pandemic; and the thought of another upgraded quarantine status heighten this feeling of unease. Sleep deprivation is getting less sleep than your body needs (verywellhealth.com) and