Stretching is a good way to loosen up your tight and tired muscles after being glued to your computer the whole day. This sedentary lifestyle takes a toll on our body which may lead to stiffness of the back, neck and may stress you out. Take a 5-10-minute break from
For 21 years of working long hours in the middle of the world’s oceans and rivers, seafarer Jonathan Lara shared that beside homesickness, bodily pains are the bugs that keep him from moving forward to do the job. The 46-year old storekeeper of a Norwegian Cruise Line, Lara’s job consists
