Starting September, the weather in the Philippines can get a little colder than usual and a fall in the temperature and the rainy season can cause some people to experience flu (influenza). When the body is exposed to cold it is more prone to soreness and the flu makes the
Body aches and joint pains hurt more when the temperature drops. There are several theories about why rain or the cold weather makes the pain worse; some have to do with weight, some are mechanical and others emotional. Weather affects us all in many ways such as the temperature, humidity
The way we welcome the BER months – SeptemBer, OctoBER, NovemBER and DecemBER may have changed since the pandemic, but the way the cold wind sweeps and the rains pour especially on these months have not waivered. A fall in the temperature and the rainy season can cause joints to
Arthritis is a common disorder that affects your joints causing pain and inflammation, making it difficult to move or stay active. The disease affects your joints or the areas where your bones meet and move. It is most common in the feet, hands, hips, knees and lower back. The two
Back pain is one of the most common medical conditions reported and is prevalent in nearly all work and industry groups in the Philippines. It is also considered the most predominant occupational diseases. Reports said that as many as 80% of Filipino adults suffer from back pain at some point
Sleep is important at any age. Scientific research says sleep powers the mind, restores the body and fortifies virtually every system in the body. The National Sleep Foundation advise that healthy adults need between 7 to 9 hours of sleep per night. It is essential in the functioning of our
Stress is a part of life. Stress does not necessarily cause certain conditions, but it can make the symptoms of those conditions worse, according to Dr. Richard Lang (Cleveland Clinic). However, one of our most favorite breather from stress is to TRAVEL for rest and recreation. Yet, travelling in the
Today we commemorate the hardworking men and women by paying tribute to their contributions and achievements to the society. Just like 47-year old seafarer and single-dad who works long hours for more than two decades to support his family in the Philippines. Jonathan Lara, storekeeper of a Norwegian Cruise Line
Ergonomics or human factors is the scientific discipline concerned with the understanding or interactions among humans and other elements of a system, and the profession that applies theory, principles, data and methods to design in order to optimize human well-being and overall system performance. Ergonomics Risk Factors:Job activities involving any
Stretching is a good way to loosen up your tight and tired muscles after being glued to your computer the whole day. This sedentary lifestyle takes a toll on our body which may lead to stiffness of the back, neck and may stress you out. Take a 5-10-minute break from