“Dads teach us lots of things but the real lesson is always love.” Father’s Day is here. It is as important a celebration as Mother’s Day. The celebration began in 1910 with Sonora Smart Dodd who thought of having a special day to recognize Dads as well as Moms being
Freedom from joint pains is what everyone hopes to achieve in order for us to accomplish what we set out for everyday without hassle. Joints are the parts of your body where your bones meet. Joints allow the bones of your skeleton to move. Joint pain refers to discomfort, aches,
Stress is often a part of life, something that many people have simply learned to tolerate. It isn’t technically a disease, though it can have a lasting effect on an individual’s mental health. Stress is a response and the body’s natural physical, mental, and emotional reactions to an external stressor.
Sleep is very important since it allows our brains to recharge and our bodies to rest for muscle repair and memory consolidation. Sleep deprivation or poor sleep can affect memory, judgment, and mood. Chronic sleep deprivation results in feelings of listlessness and other health problems like obesity and high blood
For the past two years, the unprecedented effects of pandemic have affected our physical and mental health including our finances, among a few. Some of us have lost their jobs, while others stayed though hard just to support their family. This laborious work resulted to the different pains specifically back
One of the most common reasons people cough even when they are not sick is due to cold and dry air. Cough is a classic symptom of cold. Air that is cold and dry will cause your throat to become irritated and force you to cough to try and reverse
Can you feel the cold air seeps through your clothes especially in the afternoons? What with the BER months, an unexpected temperature change can make one feel a little bit under the weather causing certain symptoms like runny nose, constriction in the airways and common colds. Common cold is a
Starting September, the weather in the Philippines can get a little colder than usual and a fall in the temperature and the rainy season can cause some people to experience flu (influenza). When the body is exposed to cold it is more prone to soreness and the flu makes the
Body aches and joint pains hurt more when the temperature drops. There are several theories about why rain or the cold weather makes the pain worse; some have to do with weight, some are mechanical and others emotional. Weather affects us all in many ways such as the temperature, humidity
Arthritis is a common disorder that affects your joints causing pain and inflammation, making it difficult to move or stay active. The disease affects your joints or the areas where your bones meet and move. It is most common in the feet, hands, hips, knees and lower back. The two