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How does stress affect sleep?

Sleep is very important since it allows our brains to recharge and our bodies to rest for muscle repair and memory consolidation. Sleep deprivation or poor sleep can affect memory, judgment, and mood. Chronic sleep deprivation results in feelings of listlessness and other health problems like obesity and high blood

Home Remedies for Pain

home-remedies-for-pain

For the past two years, the unprecedented effects of pandemic have affected our physical and mental health including our finances, among a few. Some of us have lost their jobs, while others stayed though hard just to support their family. This laborious work resulted to the different pains specifically back