Are you too wary that you’re finding it difficult to sleep? This may be brought about by the anxiety we feel due to the pandemic; and the thought of another upgraded quarantine status heighten this feeling of unease. Sleep deprivation is getting less sleep than your body needs (verywellhealth.com) and
Stress is a part of life. Stress does not necessarily cause certain conditions, but it can make the symptoms of those conditions worse, according to Dr. Richard Lang (Cleveland Clinic). However, one of our most favorite breather from stress is to TRAVEL for rest and recreation. Yet, travelling in the
Today we commemorate the hardworking men and women by paying tribute to their contributions and achievements to the society. Just like 47-year old seafarer and single-dad who works long hours for more than two decades to support his family in the Philippines. Jonathan Lara, storekeeper of a Norwegian Cruise Line
The devastating effect of COVID-19 pandemic has resulted to global crisis. Most people, during this time find themselves out of job or struggling to find a new one. It is likewise a good start to take a step back and evaluate ourselves, what we want to become and achieve. Here
Ergonomics or human factors is the scientific discipline concerned with the understanding or interactions among humans and other elements of a system, and the profession that applies theory, principles, data and methods to design in order to optimize human well-being and overall system performance. Ergonomics Risk Factors:Job activities involving any
Pasma is a common Filipino folk illness which is shared by other indigenous cultures. It is simply put a hot and cold imbalance which is attributed to the interaction of hot and cold. Cold water is believed to be harmful to one’s health if one has been exposed to heat
Did you know that hunching over your computer or smartphones causes neck pain? Are you experiencing these kind of pains lately? Neck pain is a common complaint which may come from poor posture like leaning over your computer or hunching over your workbench and other age-related wear and tear. It
Touch has healing powers which can now be measured by doctors through laboratory tests. Touch can reduce pain and anxiety which practitioners believed promotes health and well-being. As it is the Season of Love, one way to show our love to our parents is to give them the gift of
We express our love and appreciation to our parents in different ways. Some gives flowers and material gifts, others take their parents on trips, and so on; but what better gift to give to the most important persons in our life than the gift of love? Sometimes we find ourselves
The human MSK or musculoskeletal system is a complex structure made up of bones, muscles, cartilage, tendons, ligaments, joints, and other connective tissue. These give the body its form, support, and stability to facilitate movement. Research states from age 30, painful disorders of muscles, tendons, and nerves are developing over
