One of the most common reasons people cough even when they are not sick is due to cold and dry air. Cough is a classic symptom of cold. Air that is cold and dry will cause your throat to become irritated and force you to cough to try and reverse
Starting September, the weather in the Philippines can get a little colder than usual and a fall in the temperature and the rainy season can cause some people to experience flu (influenza). When the body is exposed to cold it is more prone to soreness and the flu makes the
Body aches and joint pains hurt more when the temperature drops. There are several theories about why rain or the cold weather makes the pain worse; some have to do with weight, some are mechanical and others emotional. Weather affects us all in many ways such as the temperature, humidity
Arthritis is a common disorder that affects your joints causing pain and inflammation, making it difficult to move or stay active. The disease affects your joints or the areas where your bones meet and move. It is most common in the feet, hands, hips, knees and lower back. The two
The way we welcome the BER months – SeptemBer, OctoBER, NovemBER and DecemBER may have changed since the pandemic, but the way the cold wind sweeps and the rains pour especially on these months have not waivered. A fall in the temperature and the rainy season can cause joints to
Arthritis is a common disorder that affects your joints causing pain and inflammation, making it difficult to move or stay active. The disease affects your joints or the areas where your bones meet and move. It is most common in the feet, hands, hips, knees and lower back. The two
Back pain is one of the most common medical conditions reported and is prevalent in nearly all work and industry groups in the Philippines. It is also considered the most predominant occupational diseases. Reports said that as many as 80% of Filipino adults suffer from back pain at some point
Sleep is important at any age. Scientific research says sleep powers the mind, restores the body and fortifies virtually every system in the body. The National Sleep Foundation advise that healthy adults need between 7 to 9 hours of sleep per night. It is essential in the functioning of our
Are you too wary that you’re finding it difficult to sleep? This may be brought about by the anxiety we feel due to the pandemic; and the thought of another upgraded quarantine status heighten this feeling of unease. Sleep deprivation is getting less sleep than your body needs (verywellhealth.com) and
Stress is a part of life. Stress does not necessarily cause certain conditions, but it can make the symptoms of those conditions worse, according to Dr. Richard Lang (Cleveland Clinic). However, one of our most favorite breather from stress is to TRAVEL for rest and recreation. Yet, travelling in the