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Are you too wary that you’re finding it difficult to sleep? This may be brought about by the anxiety we feel due to the pandemic; and the thought of another upgraded quarantine status heighten this feeling of unease. Sleep deprivation is getting less sleep than your body needs (verywellhealth.com) and
Stress is a part of life. Stress does not necessarily cause certain conditions, but it can make the symptoms of those conditions worse, according to Dr. Richard Lang (Cleveland Clinic). However, one of our most favorite breather from stress is to TRAVEL for rest and recreation. Yet, travelling in the
The immune system is very important for our survival; without it, our bodies will be vulnerable to attacks from bacteria, viruses, parasites and many others. It is a network of cells and tissues spread throughout the body that keeps it from being attacked. The immune system’s capability to keep the
Supplements are not intended to replace our food. It is intended to bridge the nutritional gap, so that we maintain the proper balance of nutrients from food and keep our immune system healthy. A healthy immune system is key in preventing infection and diseases. Having a healthy lifestyle choices by
World Health Organization (WHO) reported a total of 163 million people worldwide are infected with COVID-19 and 3.38 million related deaths. Most people who are infected experience mild to moderate symptoms; while, those with comorbidities or underlying diseases suffered the worst with some resulted in mortality. Although vaccines are already
Today we commemorate the hardworking men and women by paying tribute to their contributions and achievements to the society. Just like 47-year old seafarer and single-dad who works long hours for more than two decades to support his family in the Philippines. Jonathan Lara, storekeeper of a Norwegian Cruise Line
Pain is a part of life. In every dream we pursued and plans we make cannot be completed without the bittersweet taste of pain. The sensation of pain allows us to know when our bodies need extra care. It signals us to pay attention to it and take steps to
The devastating effect of COVID-19 pandemic has resulted to global crisis. Most people, during this time find themselves out of job or struggling to find a new one. It is likewise a good start to take a step back and evaluate ourselves, what we want to become and achieve. Here
Ergonomics or human factors is the scientific discipline concerned with the understanding or interactions among humans and other elements of a system, and the profession that applies theory, principles, data and methods to design in order to optimize human well-being and overall system performance. Ergonomics Risk Factors:Job activities involving any
Pasma is a common Filipino folk illness which is shared by other indigenous cultures. It is simply put a hot and cold imbalance which is attributed to the interaction of hot and cold. Cold water is believed to be harmful to one’s health if one has been exposed to heat
