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Why Do We Need Antioxidants?

Why do We Need Antioxidants?

Antioxidants are man-made or natural substances that may prevent or delay some types of cell damage. They are molecules that fight free radicals in the body. Free radicals are constantly being formed in the body and are linked to multiple illnesses, including diabetes, heart disease, and cancer. The body has

How does stress affect sleep?

Sleep is very important since it allows our brains to recharge and our bodies to rest for muscle repair and memory consolidation. Sleep deprivation or poor sleep can affect memory, judgment, and mood. Chronic sleep deprivation results in feelings of listlessness and other health problems like obesity and high blood