Ergonomics or human factors is the scientific discipline concerned with the understanding or interactions among humans and other elements of a system, and the profession that applies theory, principles, data and methods to design in order to optimize human well-being and overall system performance.
Ergonomics Risk Factors:
Job activities involving any of the ergonomic risk factors below many contribute to or result in an increased risk of strain and injury…
- Awkward postures
- Compression or contact stress
- Forceful exertions
- Insufficient rest breaks
- Repetitive motions
- Static or sustained postures
- Extreme temperature
3 Ergonomics Stressors
- The force required to complete a task
- Any awkward or static working postures adopted in completing a task
- The repetitiveness of a task
Here are the Best of ergonomics in the workplace
- Find your natural posture
- Adjusting your keyboard and mouse
- Adjusting your screens
- Adjusting your chair
- Don’t sit around all day – stand up and move
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Reference: www.blink.ucsd.edu and ErgoPlus