The national and local elections are just around the corner, and as the campaigns become heated, stress is the most prevalent concern that affects the candidates and the general public alike.
Here are some tips for managing stress before and after the election.
- Try to keep up your daily wellness habits. If you have a routine for physical activity, keep it up! Stick to your normal sleep routine. Maintaining your existing healthy habits will help sustain you through stressful times.
- Make a plan to vote. Uncertainty is tough, and there are a lot of things you cannot control. However, you can do your research on voting methods, deadlines, hours, and locations, and solidify your plan to vote.
- Make a plan for election night. Will you plan to watch the election coverage live? How late will you stay up? Keep in mind that the election result may be uncertain for a period of time after election night.
- Take action close to home. Focus on doing something concrete in your own community.
- Be intentional about your news and media consumption. Limit your news sources to a few that you trust. Try not to get lost in scrolling – too much news can be counter-productive!
- Gather your support squad. While engaging across differences is important, it’s also important to connect with like-minded allies who can create a safe space to share your feelings.
- Ask for help. You can always get support, especially if election-related stress creates symptoms of anxiety or depression that last for more than two weeks and begin to negatively affect your work, school, or relationships.
- Take care of your body.
Taking food supplements like PDA Pau D’ Arco Herbal Capsule which is a premium herbal food supplement made from the inner bark of Pau D’ Arco tree may help strengthen the immune system.
PDA Pau D’ Arco Herbal Capsule has 5N1 properties that include antiviral, and anti-cancer, helps fight against high blood pressure, and heart failure, and promotes healthy lungs.
Pau D’ Arco Herbal Capsule is FDA-approved and manufactured by an ISO-certified company.
It is a 100% NATURAL food supplement of premium quality with no side effects, especially to the kidney and liver, no adverse reaction to other drugs, and no overdose.
1 PDA Pau D’ Arco Herbal Capsule is at 500 mg. For best results, take 1 capsule with a glass of lukewarm water after breakfast per day. For maintenance and maximum results, take 1 capsule 3x a day after every meal.
PDA Pau D’ Arco Herbal Capsule is available in drugstores and supermarkets near you. Visit www.facebook.com/PDACapsule for more details and inquiries.
“Iwas Sakit, Iwas Virus. Iwas Gastos”. PDA your Protection, Defense Against Diseases
Aldrtz.com provides information about health, wellness, and other related topics.
Do not take the information and other content in this blog as an expert medical advice, nor is the information a replacement for professional medical expertise or treatment.
Consult your doctor or seek other professional medical treatment if you are suffering from any medical conditions. Never neglect professional medical advice or delay in trying it because of something that you have read from this blog.
This blog is not in any way related to any hospital, health practitioners or other institution.