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How to Stress Less in the workplace?

Stress is often a part of life, something that many people have simply learned to tolerate.

It isn’t technically a disease, though it can have a lasting effect on an individual’s mental health. Stress is a response and the body’s natural physical, mental, and emotional reactions to an external stressor.

Did you know that your posture, insufficient work breaks, and even noise are ergonomic risk factors that can affect your well-being and total performance?

Ergonomics or human factors is the scientific discipline concerned with the understanding of interactions among humans and other elements of a system, and the profession that applies theory, principles, data, and methods to design in order to optimize human well-being and overall system performance.

Ergonomics risk factors:

Job activities involving any of the ergonomic risk factors below may contribute to or result in an increased risk of strain and injury…

1.  Awkward postures

2.  Bending

3.  Compression or contact stress

4.  Forceful exertions

5.  Insufficient rest breaks

6.  Lifting

7.  Lighting

8.  Noise

9.  Pushing/pulling

10. Reaching

11. Repetitive motions

12. Static or sustained postures

13. Extreme temperature

14. Vibrations

Here are the Best ergonomics in the workplace

1.  Find your natural posture

2.  Adjusting your keyboard and mouse

3.  Adjusting your screens

4.  Adjusting your chair

5.  Don’t sit around all day – stand up and move 6. Rest. Finally, listen to your body and heed its call when it needs rest; when you feel stress and have the urge to let out some steam, allow Pau Liniment to help you out.

When you find yourself in dire straits when it comes to your body pains, apply Pau Liniment, a natural and topical relief for your aching muscles and joint pains.

  • Pau Liniment is your quick, safe, and long-lasting relief from mild to moderate pain problems. Unlike oral pain relievers, Pau Liniment allows the introduction of treatment directly to the affected area. It has PSICAPMO extract, an active ingredient only found in Pau Liniment which reduces pain and inflammation.
  • The PSICAPMO extract in PAU LINIMENT seeps deep within layers of skin to reach target joints, muscles, and connecting tissues. It likewise effectively reduces the underlying swelling for much deeper freedom from pain.

The potent blend of premium herbs in PAU LINIMENT and its soothing scent effectively calms the body to a relaxed state of comfort and ease of mobility.

Make Pau Liniment your all-day trusted companion to ease your problems caused by stress, anxiety, and other related pains and discomforts.

Applying Pau Liniment after your shower or bath before bedtime will likewise help you have a restful and better sleep.

Also available PDA Herbal Capsule to further boost your immune system.

Reference: www.blink.ucsd.edu

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