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How does stress affect sleep?

Sleep is very important since it allows our brains to recharge and our bodies to rest for muscle repair and memory consolidation.

Sleep deprivation or poor sleep can affect memory, judgment, and mood.

Chronic sleep deprivation results in feelings of listlessness and other health problems like obesity and high blood pressure. It has also been associated with decreased metabolism and endocrine dysfunction.

High levels of stress impair sleep prolonging how long it takes to fall asleep and fragmenting sleep. Sleep loss triggers our body’s stress response system leading to an elevation in stress hormones namely cortisol which further disrupts sleep.

  1. Jot down your thoughts before bed.
  2. There are applications that can guide you through meditation and breathing exercises.
  3. Refrain from caffeinated drinks late in the evening.
  4. Excessive light in the bedroom
  5. Warm baths before bed help you wind down after a long day.

Rest. Finally, listen to your body and heed its call when it needs rest; when you feel stress and have the urge to let out some steam, allow Pau Liniment Instant Relief (IR) to help you out.

Apply Pau Liniment IR on the affected area or on your temple to alleviate your headaches caused by stress especially when you’re stuck in a traffic jam.

Pau Liniment’s PSICAPMO extract is a potent blend of premium herbs gathered and harvested from deep within the Western and Eastern forests. All its components are well-documented to have pharmacological value with proven efficacy in reducing pain and inflammation by ancient tribes and modern medicine.

Make Pau Liniment your all-day trusted companion to ease your problems caused by stress, anxiety, and other related pains and discomforts.

Applying Pau Liniment after your shower or bath before bedtime will likewise help you have a restful and better sleep.

Also available PDA Herbal Capsule to further boost your immune system.

Reference: thenewswheel.com

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