Arthritis is a common disorder that affects your joints causing pain and inflammation, making it difficult to move or stay active. The disease affects your joints or the areas where your bones meet and move. It is most common in the feet, hands, hips, knees and lower back. The two
Back pain is one of the most common medical conditions reported and is prevalent in nearly all work and industry groups in the Philippines. It is also considered the most predominant occupational diseases. Reports said that as many as 80% of Filipino adults suffer from back pain at some point
Sleep is important at any age. Scientific research says sleep powers the mind, restores the body and fortifies virtually every system in the body. The National Sleep Foundation advise that healthy adults need between 7 to 9 hours of sleep per night. It is essential in the functioning of our
The Department of Health reported about 11.1 million Filipinos as of July 2021 received first of the two doses of COVID-19 vaccine with estimated 6.1 million received both of the doses. The government is continuously reminding the people to be vaccinated for the country to achieve a semblance of normalcy.
Are you too wary that you’re finding it difficult to sleep? This may be brought about by the anxiety we feel due to the pandemic; and the thought of another upgraded quarantine status heighten this feeling of unease. Sleep deprivation is getting less sleep than your body needs (verywellhealth.com) and
Stress is a part of life. Stress does not necessarily cause certain conditions, but it can make the symptoms of those conditions worse, according to Dr. Richard Lang (Cleveland Clinic). However, one of our most favorite breather from stress is to TRAVEL for rest and recreation. Yet, travelling in the
The immune system is very important for our survival; without it, our bodies will be vulnerable to attacks from bacteria, viruses, parasites and many others. It is a network of cells and tissues spread throughout the body that keeps it from being attacked. The immune system’s capability to keep the
Supplements are not intended to replace our food. It is intended to bridge the nutritional gap, so that we maintain the proper balance of nutrients from food and keep our immune system healthy. A healthy immune system is key in preventing infection and diseases. Having a healthy lifestyle choices by
World Health Organization (WHO) reported a total of 163 million people worldwide are infected with COVID-19 and 3.38 million related deaths. Most people who are infected experience mild to moderate symptoms; while, those with comorbidities or underlying diseases suffered the worst with some resulted in mortality. Although vaccines are already
Today we commemorate the hardworking men and women by paying tribute to their contributions and achievements to the society. Just like 47-year old seafarer and single-dad who works long hours for more than two decades to support his family in the Philippines. Jonathan Lara, storekeeper of a Norwegian Cruise Line
