Gardening can reduce stress and provides mental clarity. When COVID-19 pandemic hit the Philippines, businesses closed down, shops need to follow health protocols people either have limited or no access at all to supermarkets, and groceries even pharmacies. As we face the fear of contracting the virus every day, our
Month: September 2020
5 Stretching Tips You Can Do In Between Breaks
Stretching is a good way to loosen up your tight and tired muscles after being glued to your computer the whole day. This sedentary lifestyle takes a toll on our body which may lead to stiffness of the back, neck and may stress you out. Take a 5-10-minute break from